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Lamb Steaks with Broad Bean, Courgette and Chive Salad
Boneless lamb leg steaks, grilled or barbecued and served with a courgette, broad bean and chive salad with an elderflower vinaigrette.
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prep time
10 mins
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cook time
15 minutes
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serves
4 people
Energy
256kcal
Fat
14.3g
Saturates
5.1g
Carbs
8.5g
Sugars
3.5g
Fibre
5.2g
Protein
23.5g
Salt
0.1g
Ingredients
- 1 x 450g pack lean boneless lamb leg steaks, fat removed
- 2 large sprigs freshly chopped rosemary
- 2 teaspoons olive oil
- 1 teaspoon elderflower cordial
For the Broad Bean, Courgette and Chive Salad:
- 175g fresh or frozen broad beans, blanched
- 2 medium courgettes, sliced
- 100g cherry tomatoes, halved
- 2 tablespoons freshly chopped chives
For the Vinaigrette Dressing:
- 3 teaspoons red wine vinegar
- 2 teaspoons extra virgin olive oil
- 2 teaspoons elderflower cordial
Method
- In a shallow dish mix the seasoning, rosemary, oil and elderflower together. Add the lamb, coat on both sides with the mixture, cover and refrigerate for 1 hour.
- Prepare the salad; place all the ingredients in a large bowl. To make the dressing; place all the ingredients into a screw-topped jar, season and shake well. Pour over the salad and toss.
- Meanwhile, cook the steaks under a preheated grill or on a prepared barbecue for 6-8 minutes on each side or until any meat juices run clear.
- Serve the lamb with the salad and rye or granary bread.