A quick lunch for 2. Pan fried veal escalopes with a quick onion chutney on ciabatta.
Prep Time: 10 mins
Cook Time: 10 minutes
Serves: 2 people
Ingredients
2 lean veal escalopes
15ml/1tbsp olive oil
1 small onion, peeled and sliced
15ml/1tbsp fresh thyme leaves
Salt and freshly milled black pepper
30ml/2tbsp Dijon or wholegrain mustard
45ml/3tbsp light or reduced calorie mayonnaise
4 slices Ciabatta bread
50g-75g/2-3oz vintage Cheddar cheese, sliced
30ml/2tbsp prepared onion chutney
Rocket leaves, to garnish
Method
Heat the half the oil in a non-stick frying or griddle pan. Add the onion and thyme and cook over a low heat for 3-4 minutes until the onions are soft. Transfer to a small bowl and set aside.
Season the veal and cook for 1-2 minutes on each side until brown and set aside.
Add the chutney, rocket leaves, veal and onions then sandwich together.