Spiced Honey Lamb Chops

Name: Spiced Honey Lamb Chops
Prep time: 5 min
Cook time: 8 min
Yield: 4
Cuisine: British
Ingredients: 8 lean lamb cutlets or chops; 6 tablespoons runny honey; 1cm piece fresh root ginger, peeled and finely chopped; 1 garlic clove, peeled and finely chopped; 2 tablespoons soy sauce; ¼ teaspoon dried chilli flakes; 1 tablespoons oil

A quick and tasty mix of aromatic honey, spiced with ginger, garlic and chilli to tantalise your taste buds.

prep time
5 mins

cook time
8 minutes

serves
4 people

Energy
489kcal
Fat
32.5g
Saturates
14.3g
Carbs
20.6g
Sugars
18.5g
Fibre
0.2g
Protein
29.7g
Salt
1.7g

Ingredients

8 lean lamb cutlets or chops
6 tablespoons runny honey
1cm piece fresh root ginger, peeled and finely chopped
1 garlic clove, peeled and finely chopped
2 tablespoons soy sauce
¼ teaspoon dried chilli flakes
1 tablespoons oil

Method

In a large bowl mix together the honey, ginger, garlic, soy sauce, chilli flakes and oil. Season.
Place 8 lean lamb cutlets or chops onto a baking tray and brush with the sauce on both sides.
Grill under a moderate heat for 6-8 minutes on each side, basting occasionally with any remaining sauce.
Serve the cutlets with any remaining sauce and stir-fried noodles and vegetables.