Tasty Teriyaki Lamb Stir-Fry

Name: Teriyaki Lamb Stir-fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 375g lean lamb stir-fry strips; 2 teaspoons oil; 2 large garlic cloves, peeled and finely chopped or crushed; 1 x 2.5cm piece fresh root ginger, peeled and finely chopped or grated; 100g broccoli florets; 100g mushrooms, cleaned and sliced; 8 spring onions, trimmed and chopped; 4 tablespoons light soy sauce; 2 tablespoons Worcestershire sauce; 1 tablespoons rice wine vinegar; 1 whole star anise; 1 teaspoon ground cinnamon; ½ teaspoon ground cloves; ½ teaspoon ground fennel; ½ teaspoon freshly milled black pepper

This tasty lamb stir-fry is a perfect midweek supper dish as it's super-quick. Using lamb stir-fry strips and pre-prepared vegetables cooked in a home-made teriyaki sauce is great served with noodles or rice.

prep time
10 mins

cook time
5 minutes

serves
2 people

Ingredients

350g lean lamb leg steaks, cut into stir-fry strips
2 teaspoons rapeseed or vegetable oil
1 x 250g pack prepared stir-fry vegetables of your choice
For the Teriyaki Sauce:
4 tablespoons Teriyaki marinade and sauce
1 tablespoon light brown sugar
2 tablespoons lime juice
½ teaspoon Chinese five-spice powder
To garnish:
Toasted sesame seeds, optional

Method

To prepare the Teriyaki sauce; in a small bowl mix all the ingredients together and set aside.
Heat the oil in a large, non-stick frying pan or wok and stir-fry the lamb for 3-4 minutes. Add the stir-fry vegetables and cook for a further 1-2 minutes, tossing frequently.
Add the Teriyaki sauce, toss gently and cook for a further 2-3 minutes. Season, if required.
Garnish with the sesame seeds, if used and serve with noodles or rice.